Gerda Pighin
The Cholesterol-Two-Months-Treatment
144 pages
ISBN 978-3-310-00446-3
Published: 1998
8,64 EUR

Die Cholesterin-Zwei-Monatskur

Cholesterol is indispensable to life and it is built by our body in an sufficient amount. But because we additionally ingest it with our food many people have too much cholesterol in their blood. Inheritance, diseases and medicine can also enhance the blood lipids. The results are often heart and vascular diseases when nothing is done against. But cholesterol can be dealt with quite well: the right nutrition, relaxation, exercise and weight check are the four pillars of success.

- The eight-weeks-treatment to reduce blood fats
- Cures can be added to the medical treatment and are perfect to deter diseases
- Instructions, tips and recipes
- Which food to avoid and when to feast
- Techniques of relaxation: how you can defeat everyday stress and treat yourself to something nice
- How much you should weigh and how to reach normal weight
- Which sports are suitable
- All about cholesterol and medicine easily explained
- Helpful food and natural remedies from A to Z

Reducing cholesterol effectively and naturally in eight weeks