Christof Baur / Bernd Thurner
The Best 10-Minutes-Exercises for Belly, Bum and Thighs
144 pages
ISBN 978-3-86800-071-9
Published: 2009
9,95 EUR
Die besten 10-Minuten-Übungen für Bauch, Beine & Po
You dont have the time to go to the fitness centre? But you can still do something for your body every day. The elastic fitness strap can be used in many ways and you can train with it any time: at home, on the way or even in the office. Based on the newest findings of sports medicine you will work round to your dream figure.
- More than 80 exercises explained step-by-step with photographs
- For beginners and advanced athletes
- Stretching exercises to round off the training smoothly
- Extra: with a high-quality fitness strap
No more Yo-yo Effect: get rid of dieting with this training!
