Andrea-Anna Cavelius
Power from the Inner Centre
160 pages
ISBN 978-3-89604-426-6
Published: 1999
1,95 EUR

Power aus der Körpermitte

For most women the pelvic floor still is an unfamiliar part of the body even though it is evident that it has a significant influence on the well-being of body and soul. By specific exercises with the pelvic floor you can not only prevent typical “female complaints” but also boost your self-confidence and self-esteem. Discover the power of your inner centre – to find more vitality and fulfilled sexuality.


- The most common problems with the pelvic floor, causes and methods of treatment: uterine prolapse, urinary incontinence, painful menstruation, menopausal complaints
- Wide range of exercises for pregnancy and childbirth
- Breathing exercises to strengthen the pelvic floor and harmonise body, mind and soul

A smooth yet powerful scheme to achieve vitality, charism and body awareness