Alexandra Cavelius
Get Better by Sleeping!
176 pages
ISBN 978-3-89604-725-0
Published: 1998
1,95 EUR
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Sleeping is as essential as eating or drinking. Body, mind and soul can only regenerate by sleeping where we can recharge our inner batteries and find new vitality for a new day. Nevertheless, having a good nights sleep is not allowed to everyone: one in three suffers from sleep disorder and its consequences as being unfocused, petulant, depressiv, inefficient or having low immunity. This guidebook will show you how to regain relaxing sleep without using sleeping pills and, thus, how to increase your well-being.
- All about the sleep-wake-cycle, beauty sleep, learning asleep and the latest findings of the sleep research
- Learning how to sleep: relaxation exercises and sleep aids to fight insomnia
- Extra: how do children get used to sleeping patterns?
The best methods to have a sound sleep
