Christof Baur / Bernd Thurner
Exercising at Home - Slim and Fit with Exercise Machines
128 pages
ISBN 978-3-89604-940-7
Published: 2003
7,50 EUR
Schlank und fit mit Hometrainern
More and more people prefer an effective home exercise programme to gym. Numerous exercise machines are suitable for this kind of training. And if you are doing sports in the right way and regularly, you wont have to wait long for a feeling of success. With the professional tips of this book you can put together your personal training programme for more well-being and striking looks.
- The most important exercise machines and what they can do
- Numerous exercises for beginners and practised sportsmen
- Muscle and stamina training done the right way
- Tips on nourishment
- Extra: Exercise sheets for copying
Exercise successfully at home
